價格：免費
更新日期：2015-01-25
檔案大小：17M
目前版本：1.07
版本需求：Android 2.3 以上版本
官方網站：http://www.axionlogic.com/contact/
Email：axionlogic@gmail.com
聯絡地址：隱私權政策
Fast Fit is an exercise trainer based on TABATA High Intensity Interval Training timing.
At its core, you can use it as a classical tabata intervals timer (20 sec work and 10 sec rest, repeat 8 times).
Or use our 3 designed sets of exercises which are targetted at different muscles group.
General:
This 4 minute interval workout aka the world's fastest workout is based on the youtube video by personal trainer and body transformation expert and consists of these exercises.
Burpee -> Mountain Climber -> High Knees Running -> Jumping jack
Abs, Cardio:
Both of these sets are based on the scientific 7 min exercise but are more focus on specific muscles groups. Abs focuses on abdominal muscles while cardio focuses on lower body.